Every Thursday @ 5:30am  Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.  

Meet on the corner of Little Stanley and Tribune Streets at 5:10am for a safety briefing then a 5:15am roll-out. Three groups being taken by experienced ride guides, these groups/distances are - Riverloop extended, Riverloop standard and newbies. If you have a bike with TT bars, please give a little more space as per our Ride Rules and Etiquette guide.

Every Tuesday @ 5:30am Facilitated by coach Simon Brooker, the focus of the Tempo Tuesday run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Each week includes a different set of tempo runs. Please refer to weekly club newsletter for the planned course and details of session.

Every Thursday @ 5:30am  Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.  

Meet on the corner of Little Stanley and Tribune Streets at 5:10am for a safety briefing then a 5:15am roll-out. Three groups being taken by experienced ride guides, these groups/distances are - Riverloop extended, Riverloop standard and newbies. If you have a bike with TT bars, please give a little more space as per our Ride Rules and Etiquette guide.

Every Tuesday @ 5:30am Facilitated by coach Simon Brooker, the focus of the Tempo Tuesday run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Each week includes a different set of tempo runs. Please refer to weekly club newsletter for the planned course and details of session.

Every Thursday @ 5:30am  Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.  

Meet on the corner of Little Stanley and Tribune Streets at 5:10am for a safety briefing then a 5:15am roll-out. Three groups being taken by experienced ride guides, these groups/distances are - Riverloop extended, Riverloop standard and newbies. If you have a bike with TT bars, please give a little more space as per our Ride Rules and Etiquette guide.

Every Tuesday @ 5:30am Facilitated by coach Simon Brooker, the focus of the Tempo Tuesday run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Each week includes a different set of tempo runs. Please refer to weekly club newsletter for the planned course and details of session.

Every Thursday @ 5:30am  Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.  

Meet on the corner of Little Stanley and Tribune Streets at 5:10am for a safety briefing then a 5:15am roll-out. Three groups being taken by experienced ride guides, these groups/distances are - Riverloop extended, Riverloop standard and newbies. If you have a bike with TT bars, please give a little more space as per our Ride Rules and Etiquette guide.

Every Tuesday @ 5:30am Facilitated by coach Simon Brooker, the focus of the Tempo Tuesday run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Each week includes a different set of tempo runs. Please refer to weekly club newsletter for the planned course and details of session.

Every Thursday @ 5:30am  Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.  

Meet on the corner of Little Stanley and Tribune Streets at 5:10am for a safety briefing then a 5:15am roll-out. Three groups being taken by experienced ride guides, these groups/distances are - Riverloop extended, Riverloop standard and newbies. If you have a bike with TT bars, please give a little more space as per our Ride Rules and Etiquette guide.

Every Tuesday @ 5:30am Facilitated by coach Simon Brooker, the focus of the Tempo Tuesday run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Each week includes a different set of tempo runs. Please refer to weekly club newsletter for the planned course and details of session.

Every Thursday @ 5:30am  Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.  

Meet on the corner of Little Stanley and Tribune Streets at 5:10am for a safety briefing then a 5:15am roll-out. Three groups being taken by experienced ride guides, these groups/distances are - Riverloop extended, Riverloop standard and newbies. If you have a bike with TT bars, please give a little more space as per our Ride Rules and Etiquette guide.

Every Tuesday @ 5:30am Facilitated by coach Simon Brooker, the focus of the Tempo Tuesday run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Each week includes a different set of tempo runs. Please refer to weekly club newsletter for the planned course and details of session.

Every Thursday @ 5:30am  Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.  

Meet on the corner of Little Stanley and Tribune Streets at 5:10am for a safety briefing then a 5:15am roll-out. Three groups being taken by experienced ride guides, these groups/distances are - Riverloop extended, Riverloop standard and newbies. If you have a bike with TT bars, please give a little more space as per our Ride Rules and Etiquette guide.

Every Tuesday @ 5:30am Facilitated by coach Simon Brooker, the focus of the Tempo Tuesday run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Each week includes a different set of tempo runs. Please refer to weekly club newsletter for the planned course and details of session.

Every Thursday @ 5:30am  Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.  

Meet on the corner of Little Stanley and Tribune Streets at 5:10am for a safety briefing then a 5:15am roll-out. Three groups being taken by experienced ride guides, these groups/distances are - Riverloop extended, Riverloop standard and newbies. If you have a bike with TT bars, please give a little more space as per our Ride Rules and Etiquette guide.

Every Tuesday @ 5:30am Facilitated by coach Simon Brooker, the focus of the Tempo Tuesday run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Each week includes a different set of tempo runs. Please refer to weekly club newsletter for the planned course and details of session.

Every Thursday @ 5:30am  Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.  

Meet on the corner of Little Stanley and Tribune Streets at 5:10am for a safety briefing then a 5:15am roll-out. Three groups being taken by experienced ride guides, these groups/distances are - Riverloop extended, Riverloop standard and newbies. If you have a bike with TT bars, please give a little more space as per our Ride Rules and Etiquette guide.

Every Tuesday @ 5:30am Facilitated by coach Simon Brooker, the focus of the Tempo Tuesday run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Each week includes a different set of tempo runs. Please refer to weekly club newsletter for the planned course and details of session.

Every Thursday @ 5:30am  Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.  

Meet on the corner of Little Stanley and Tribune Streets at 5:10am for a safety briefing then a 5:15am roll-out. Three groups being taken by experienced ride guides, these groups/distances are - Riverloop extended, Riverloop standard and newbies. If you have a bike with TT bars, please give a little more space as per our Ride Rules and Etiquette guide.

Every Tuesday @ 5:30am Facilitated by coach Simon Brooker, the focus of the Tempo Tuesday run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Each week includes a different set of tempo runs. Please refer to weekly club newsletter for the planned course and details of session.

Every Thursday @ 5:30am  Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.  

Meet on the corner of Little Stanley and Tribune Streets at 5:10am for a safety briefing then a 5:15am roll-out. Three groups being taken by experienced ride guides, these groups/distances are - Riverloop extended, Riverloop standard and newbies. If you have a bike with TT bars, please give a little more space as per our Ride Rules and Etiquette guide.

Every Tuesday @ 5:30am Facilitated by coach Simon Brooker, the focus of the Tempo Tuesday run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Each week includes a different set of tempo runs. Please refer to weekly club newsletter for the planned course and details of session.

Every Thursday @ 5:30am  Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.  

Meet on the corner of Little Stanley and Tribune Streets at 5:10am for a safety briefing then a 5:15am roll-out. Three groups being taken by experienced ride guides, these groups/distances are - Riverloop extended, Riverloop standard and newbies. If you have a bike with TT bars, please give a little more space as per our Ride Rules and Etiquette guide.

Every Tuesday @ 5:30am Facilitated by coach Simon Brooker, the focus of the Tempo Tuesday run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Each week includes a different set of tempo runs. Please refer to weekly club newsletter for the planned course and details of session.

Every Thursday @ 5:30am  Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.