Tuesday | 5:30am
Facilitated by coach Duncan Penfold, the focus of the Tuesday Interval Run is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals with a variety of good running form drills, sprints, relays, hill repeats, LT type intervals, VO2max type intervals and high intensity interval training. These sessions are highly beneficial to all athletes training from short to long distance events. Often sessions are held on a loop course in a local park and as such are suitable for beginners to take part. Training is 60 to 75 minutes long and there are always options to modify the session to individual needs and levels.