Welcome

Thank you for your interest in joining the beginner’s program.

We are delighted to expand our low-cost, highly interactive environment to complete
newcomers and novice participants within the sport of Triathlon.

SBTC was established in June 2010 with one main goal:

to offer low cost, high quality adult triathlon training for those who cannot commit to
regular sessions and who wish to undertake the sport for health and wellbeing.

The club is led by an accomplished committee, has dedicated and skilled coaches who donate
much of their time for little or no cost, an enviable collection of partners, and above
all a strong membership culture representative of a thriving not-for-profit entity.

About our beginners’ program

With so many athletes using South Bank Triathlon Club as their first venture into
Triathlon, we appreciate both the opportunities and fundamental learnings every
novice or beginner triathlete should acquire:

Tailored sessions that will guide you through:

❖ Swim stroke, how to get swim fitness and swimming in a pack.
❖ Bike Skills + How to ride in a bunch safely.
❖ Run Techniques and how to build up your endurance and speed.
❖ How to incorporate all these skills into one race!

Graduation Race

Raby Bay Round 4 – 8th December 2019

Overview of our 6-week program

(A copy of the program is available separately and will be available to download via
Training Peaks)

Monday AM 5:30 – 6:45am Strength
Musgrave Park (near playground) – Bring a towel and water bottle

Tuesday AM 5:30 – 6:45am Run
NU Cafe – Little Stanley Street, South Bank

Wednesday AM 5:15 for 5.30start – 6:30am Bike
Murarrie Recreational Ground Wynnum Road, Cannon Hill or other locations as
advised

Thursday AM 5:30 – 6:45am Run
NU Cafe – Little Stanley Street, South Bank

Friday AM 5:15 – 6:30am Bike – SBTC Social River Loop or Rest Day
(Check the program for details)

Saturday AM (Check the program for details)

Sunday AM (Check the program for details)

Cost

Cost of the course is $185 for six weeks, which includes a training shirt or singlet. That’s just $30 a week!

At the end of the 6 weeks you can join in the graduation race at Raby Bay and you
will also have another two bonus weeks to train with the SBTC crew as if you are full
member.

If you need more information please contact Nicole on club@sbtc.com.au or via
mobile 0418 870150