July 17 @ 5:30 am - 6:30 am AEST
An event every week that begins at 5:30am on Tuesday, repeating until December 24, 2018
Every Tuesday @ 5:30am
Facilitated by coach Simon Brooker, the focus of the Tempo Tuesday run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Each week includes a different set of tempo runs. Please refer to weekly club newsletter for the planned course and details of session.