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Running Intervals
April 19, 2018 @ 5:30 am - 6:30 am AEST
|Recurring Event (See all)
An event every week that begins at 5:30am on Thursday, repeating until December 25, 2018
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Every Thursday @ 5:30am
Facilitated by coach Pat Nispel, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.