- This event has passed.
June 14 @ 5:30 am - 6:30 am AEST
An event every week that begins at 5:30am on Thursday, repeating until December 25, 2018
Every Thursday @ 5:30am
Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.