- This event has passed.
July 20 @ 5:30 am - 6:45 am AEST
An event every week that begins at 5:30am on Thursday, repeating until December 21, 2017
Facilitated by coach Pat Nispel, the focus of the Thursday Intervals is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.