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MEGA BRICK – ride from Nundah to Grimsey’s Open Water
August 13, 2017 @ 5:10 am - 10:00 am AEST
Meet at Nundah at 5:10am for a 5:15am rollout – ride together from Crit track to Sutton’s Beach (35km) for Grimsey’s open water session – briefing at 6:45am for a 7am start. Wetsuit required. Return ride to Nundah (35km). Varying groups; Sandgate Rd route 25km/hr avg and bike path through wetlands route at a slower pace. Run off the back, out along the bike path aiming for 30mins in zone 3. Entire session at or close to Zone 2. NB: please pre-register for Grimsey’s Open Water Swim ($12) at https://www.grimseysadultswimfit.com/open-water-sessions/