- This event has passed.
Functional Strength with Ellyn
October 16, 2017 @ 5:45 am - 6:45 am AEST
This is week 5 of a 7-week training block during the Monday morning strength sessions in preparation for the Noosa Triathlon. These sessions have shifted focus from mobility and general preparation to a more structured approach, entailing more specific strength training, stride power and running/landing mechanics. There will be progressions during the training block to more advanced exercise variations and then 1 taper week to ensure all our athletes are in the best possibly condition leading up the the event.