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7 Sisters Ride
December 10, 2017 @ 5:15 am - 9:00 am AEST
Meet at Tri Shack, Wooloongabba for a 5:15 rollout.1) 85K Undulating Aerobic: Out on Old Cleveland Rd, right at Mt Cotton Rd, through the roundabouts and right again to stay on Mt Cotton Rd, left on Beenleigh Redlands Bay Rd. Follow to Cleveland. Return on Old Cleveland Rd.
2) Short option (55k): Follow Old Cleveland Rd out to Cleveland Point. Return the same way.
Long Course Transition to Run > 30 mins Tempo