I am an accredited Exercise Scientist and have been have been coaching in the fitness industry for the past 4 years in private and commercial gyms. I graduated with Honours from the University of Queensland recently (2018). I have a passion for strength training and training for performance optimisation in sport. I am currently the…

I’m a normal guy, with average genes but loads of determination. I’ve tried many different ways to get fitter and go faster. To that end I have achieved many of my goals but some of the big ones are still out there. I think it is fair to say my heart belongs to endurance sport…

Chris Elder is a childhood swimmer now triathlete, starting with his first triathlon at Noosa in 1996 (yes, that is more than 20 years ago…). He has completed many Olympic and half ironman races, and seven full Ironman distance events. For the last few years he has been focusing on cycling, competing in criterion races, road races…

Excerp goes here