Duncan Penfold

I’m a normal guy, with average genes but loads of determination. I’ve tried many different ways to get fitter and go faster. To that end I have achieved many of my goals but some of the big ones are still out there. I think it is fair to say my heart belongs to endurance sport and the adventures that goes with it. Through coaching I hope to short cut the learning path for Southbank athletes and share in your adventures at the same time. I am a level 1 running coach with Athletics Australia, Level 1 Triathlon Coach and the current Triathlon Queensland State Champion for my age group at the Olympic Distance.