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November 2017

South Bank Parkrun

November 18 @ 6:45 am - 8:00 am AEST
South Bank parkrun, South Bank parklands
South Brisbane, Qld 4101 Australia
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Join the parkrun crowd at 6:55am for an easy parkrun. Don’t forget your barcode.

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Brookfield ‘Three Fingers’ ride

November 19 @ 5:15 am - 9:00 am AEST
Brookfield General Store, 550 Brookfield Road
Brookfield, Qld 4069 Australia
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Meet at Brookfield General Store. Distances and start time vary depending on which training program you’re following: 1) 5:15am rollout – LONG COURSE GROUP – For the best chance to warm up, complete the fingers in a 2-3-1-2-3-1-2 sequence; 85km @26km/hr avg 2) 6:30am rollout- OLYMPIC/SPRINT GROUP – For the best chance to warm up, complete the fingers in a 2-3-1 sequence; 40km @20km/hr avg

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Adult Swim Squad ($12.50) – Triathlon Specific

November 20 @ 5:30 pm - 6:45 pm AEST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until December 18, 2017

Somerville House Aquatic Centre, 4 Stephens Road
South Brisbane, Qld 4101 Australia
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Head to Somerville House for swim squad coached by Trent Grimsey. These sessions are triathlon specific. $12.50 payable directly to the Somerville House Aquatic Centre on entry.

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Endurance Run

November 21 @ 5:30 am - 6:45 am AEST
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating until December 19, 2017

Cowch, 2/179 Grey Street
South Brisbane, Qld 4101 Australia
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Facilitated by coach Pat Nispel, the focus of the Tuesday Endurance Run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Please refer to weekly club newsletter for the planned course and details of session.

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Adult Swim Squad ($12.50) – Triathlon Specific

November 22 @ 5:30 pm - 6:45 pm AEST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until December 18, 2017

Somerville House Aquatic Centre, 4 Stephens Road
South Brisbane, Qld 4101 Australia
+ Google Map

Head to Somerville House for swim squad coached by Trent Grimsey. These sessions are triathlon specific. $12.50 payable directly to the Somerville House Aquatic Centre on entry.

Find out more »

Running Intervals

November 23 @ 5:30 am - 6:45 am AEST
|Recurring Event (See all)

An event every week that begins at 5:30am on Thursday, repeating until December 21, 2017

Cowch, 2/179 Grey Street
South Brisbane, Qld 4101 Australia
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Facilitated by coach Pat Nispel, the focus of the Thursday Intervals is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.

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Riverside Twilight Run

November 23 @ 6:00 pm - 7:00 pm AEST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until December 21, 2017

Cowch, 2/179 Grey Street
South Brisbane, Qld 4101 Australia
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Feel like an evening run? Join some of the SBTC assistant coaches for a run around the great river of ours! No predefined speed groups – just turn up and run with like-minded clubbies!   Leaving Cowch from 6:00pm (sharp)

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Funky Friday Bunch Ride

November 24 @ 5:10 am - 6:45 am AEST
|Recurring Event (See all)

An event every week that begins at 5:10am on Friday, repeating until June 2, 2017

An event every week that begins at 5:10am on Friday, repeating until December 22, 2017

Cowch, 2/179 Grey Street
South Brisbane, Qld 4101 Australia
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Meet at Cowch at 5:10am for a safety briefing then a 5:15am roll-out. Three groups being taken by experienced ride guides, these groups/distances are - Riverloop extended, standard and newbies. If you have a bike with TT bars, please sit at the back of the bunch and give a little more space as per our Ride Rules and Etiquette guide.

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Adult Swim Squad ($12.50) – Triathlon Specific

November 27 @ 5:30 pm - 6:45 pm AEST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until December 18, 2017

Somerville House Aquatic Centre, 4 Stephens Road
South Brisbane, Qld 4101 Australia
+ Google Map

Head to Somerville House for swim squad coached by Trent Grimsey. These sessions are triathlon specific. $12.50 payable directly to the Somerville House Aquatic Centre on entry.

Find out more »

Endurance Run

November 28 @ 5:30 am - 6:45 am AEST
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating until December 19, 2017

Cowch, 2/179 Grey Street
South Brisbane, Qld 4101 Australia
+ Google Map

Facilitated by coach Pat Nispel, the focus of the Tuesday Endurance Run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Please refer to weekly club newsletter for the planned course and details of session.

Find out more »
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