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November 2018

Adult Swim Squad ($12.70) – Triathlon Specific

November 21 @ 5:30 pm - 6:30 pm AEST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until December 25, 2018

Somerville House Aquatic Centre, 4 Stephens Road
South Brisbane, Qld 4101 Australia
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Head to Somerville House Pool for swim squad coached by Casey Flouch. These sessions are triathlon specific. $12.70 for members, payable directly to the Somerville House Aquatic Centre on entry. Parking is available underneath the sports centre (entry from Stephens Rd).

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Running Intervals

November 22 @ 5:30 am - 6:30 am AEST
|Recurring Event (See all)

An event every week that begins at 5:30am on Thursday, repeating until December 25, 2018

Cnr Little Stanley & Tribune Streets, City Cycle Station No. 18, Little Stanley Street
South Brisbane, QLD 4101 Australia
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Every Thursday @ 5:30am  Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.  

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Teneriffe Evening Run

November 22 @ 7:00 pm - 8:00 pm AEST
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 20, 2018

Cowch, 2/179 Grey Street
South Brisbane, Qld 4101 Australia
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If you missed Thursday morning's run, join Simon for an evening run in Teneriffe. Meeting at the Fortitude Valley PCYC at 7pm we warm up to the Teneriffe Ferry terminal. From here it’s up to you, tempo, intervals, steady, or whatever you need to do you’ll have friends as we head towards New Farm Park, turnaround at some point to allow us to get back to the Ferry terminal to cool down back to the PCYC. Approx time 50-60mins, back…

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Funky Friday Bunch Ride

November 23 @ 5:10 am - 6:30 am AEST
|Recurring Event (See all)

An event every week that begins at 5:10am on Friday, repeating until December 25, 2018

Cnr Little Stanley & Tribune Streets, City Cycle Station No. 18, Little Stanley Street
South Brisbane, QLD 4101 Australia
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Meet on the corner of Little Stanley and Tribune Streets at 5:10am for a safety briefing then a 5:15am roll-out. Three groups being taken by experienced ride guides, these groups/distances are - Riverloop extended, Riverloop standard and newbies. If you have a bike with TT bars, please give a little more space as per our Ride Rules and Etiquette guide.

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Functional Strength with Ellyn

November 26 @ 5:45 am - 6:30 am AEST
|Recurring Event (See all)

An event every week that begins at 5:45am on Monday, repeating until December 25, 2018

Musgrave Park, Between Edmonstone and Cordelia Streets
South Brisbane, Qld 4101 Australia
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These sessions focus on triathlon-specific strength and mobility. Meet near the playground on the Russell Street side.

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Adult Swim Squad ($12.70) – Triathlon Specific

November 26 @ 5:30 pm - 6:30 pm AEST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until December 25, 2018

Somerville House Aquatic Centre, 4 Stephens Road
South Brisbane, Qld 4101 Australia
+ Google Map

Head to Somerville House Pool for swim squad coached by Casey Flouch. These sessions are triathlon specific. $12.70 for members, payable directly to the Somerville House Aquatic Centre on entry. Parking is available underneath the sports centre (entry from Stephens Rd).

Find out more »

Tempo Run

November 27 @ 5:30 am - 6:30 am AEST
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating until December 24, 2018

Cnr Little Stanley & Tribune Streets, City Cycle Station No. 18, Little Stanley Street
South Brisbane, QLD 4101 Australia
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Every Tuesday @ 5:30am Facilitated by coach Simon Brooker, the focus of the Tempo Tuesday run is to improve aerobic endurance through either a steady run option or a tempo run option working up to lactate threshold. Each week includes a different set of tempo runs. Please refer to weekly club newsletter for the planned course and details of session.

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Work Hard Wednesday

November 28 @ 5:15 am - 6:45 am AEST
|Recurring Event (See all)

An event every week that begins at 5:15am on Wednesday, repeating until December 19, 2018

Musgrave Park, Between Edmonstone and Cordelia Streets
South Brisbane, Qld 4101 Australia
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Interval and/or strength based bike sessions at various locations around Brisbane including Musgrave Park, Mt Coot-tha, Mt Gravatt, Murrarie crit track, Nundah crit track, Brisbane Corso. Refer to TeamApp for session details. For non-windtrainer sessions, arrive 5:20 for session briefing ready to roll 5:30. For windtrainer sessions arrive at 5:15am to allow time for setup. Warm up starts at 5:30am slowly increase. Location: Musgrave Park, on the concrete between the pool and Cordelia Street. Car park entry is from Cordelia…

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Adult Swim Squad ($12.70) – Triathlon Specific

November 28 @ 5:30 pm - 6:30 pm AEST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until December 25, 2018

Somerville House Aquatic Centre, 4 Stephens Road
South Brisbane, Qld 4101 Australia
+ Google Map

Head to Somerville House Pool for swim squad coached by Casey Flouch. These sessions are triathlon specific. $12.70 for members, payable directly to the Somerville House Aquatic Centre on entry. Parking is available underneath the sports centre (entry from Stephens Rd).

Find out more »

Running Intervals

November 29 @ 5:30 am - 6:30 am AEST
|Recurring Event (See all)

An event every week that begins at 5:30am on Thursday, repeating until December 25, 2018

Cnr Little Stanley & Tribune Streets, City Cycle Station No. 18, Little Stanley Street
South Brisbane, QLD 4101 Australia
+ Google Map

Every Thursday @ 5:30am  Facilitated by coaches Damien Jeffery and Duncan Penfold, the focus of the Interval Thursday session is to improve aerobic and anaerobic endurance as well as speed and technique. Each week is a different set of intervals. Please refer to weekly club newsletter for the planned course and details of session.  

Find out more »
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