The weather is not playing nice this week.  While riding is problematic in the wet, there is still plenty of training that can be done swimming, running and in the gym.  If you really need to ride, remember there is always the wind trainer!

Training this week:

The details for training sessions this week are a little up in the air due to the weather.  Make sure you keep an eye on the Facebook page for the latest updates on session changes due to the weather.

Long Ride – Sunday 29^th January

This weeks long ride will be out to Samford range.  We will ride as a group out to Samford via Settlement Road.  Once at the range we will do efforts.

This means that riders of all levels can come along to the session.  We will spend an hour or so doing efforts over the range.  You can do the efforts at your own pace and we will ride to and from Samford as a group.

Time:5:30am (brief at 5:20am)

Location: 2xu South Bank

Ride Leader: Mel

Bike Intervals – Monday 30th January

A huge thank you to Zoe for stepping in and taking the Monday sessionn this week.  Next Monday we will again be doing Anita Street hill sprints.

Time: 5:15am

Location: 2xu Southbank

A reminder of our Wet Weather Policy

Due to safety, if it is raining bike session will not go ahead.  The person in charge of the session will make the call 30mins prior to the start and post on the Facebook page if the session is to be cancelled.  If at all unsure please check the facebook page before coming along.

Dates to Remember:

Sunday 5^th February – Hell of the West and Caloundra Tri’s – due to these 2 events there will be no Saturday trail running or long ride on the Sunday.