Jul
No “tri”-bernation for the SBTC crew!
Jul 28,2011
Season 2011-2012 is shaping up to be an even better than our first year (which is pretty hard to top).
There are a few new additions to the schedule this year and we will monitor their success over the coming months, so if you want them there please get out there and enjoy. The biggest change is the fact we have added a range of FREE and paid session to the timetable to offer more variety and some new skills and personalities to the already fantastic group of coaches we have been lucky to have.
Some of the notable additions to the schedule I would like to point out:
· Trail running: this will run on alternate Saturday mornings for July and August from Gap Creek reserve. Aimed at improving running fitness and providing variety in your training. Kristy will be the contact for this session.
· Nebo ride: This will run alternating with the trail running. The aim of this session is to build strength and endurance through climbing and work on group riding skills. This is a session for everyone!! The group will meet and ride out together (meaning the pace out and back will be that of the slowest person). Once at Mt Nebo everyone can climb at their own pace and meet at the top and we will come home together. We will also have some experienced cycle coaches along to this session to give tips and help with skill development.
· Windtrainer sessions: We have the addition of some new coaches to help further develop our cycle program. Windtrainer sessions are a great way to develop fitness and strength with out having to worry about keeping up with the group. This session can also double as a brick session for those who would like. These will run Tuesday and Thursday nights. You will need your own windtrainer so if you don’t have one get into Fusion Cycles and pick one up!
· Fitnance Core and Strength session: Chris is the master of whipping athletes into to shape. This session will help develop your strength overall as well as improve core strength making you a better athlete and less likely to get injuries.
· Training Camps: After the success of our Mooloolaba Training Camp we hope to build on this with our Noosa Camp. Details to come.
The aim this year to give you as much notice and communication about upcoming training events and races as possible. While we have a great schedule of regular training session and monthly club sessions, if you are planning on doing something different at anytime and would be keen to have training partners along, please let us know the details and we can let everyone know the details when we send out our weekly Friday email with all upcoming training session each for the following week.
