Just a reminder about our updated training plan which kicks off this week with 4 more sessions, making a total of 15 session for our club. They will stay as long as members come!

Swims:

The Swim sessions are the only regular additional cost, at $9 per session. This includes both pool entry and the coached squad. We swim Monday, Tuesday, Wednesday and Friday mornings 5:30 to 7:00am

and Monday and Wednesday afternoons 6:00pm to 7:30pm.

Rides:

Our “novice” rides are run by our cycle sponsor Fusion Cycles. These rides are Thursday 5:30 to 7:00am and Sunday mornings 6:30 to 8:30am from their Newstead Shop.

From 9th February we will have a weekly Wednesday ride from 5:30am until 7:00am, leaving from Somerville House Pool.

Beginners can get advice from a pro at Murrarie Track 4pm Saturdays. For $10 per session, James Mansfield from Fusion Cycles Pro team will help with all the riding fundamentals!

We also run a monthly social ride on a Sunday, which is followed by breakfast at the Melbourne Hotel. The details are released in the week leading up to the ride.

Runs:

We run Tuesday and Thursday mornings 5:45-6:45am from 2XU on Grey St, South Bank. These sessions are under the guidance of a trained running coach.

Tuesday and Thursday evening runs are a new addition to our schedule. At 6pm from Somerville House, a social ‘out-and-back’ run will take place on Tuesday and a hills session on Thursday. These are a good opportunity to get to know your fellow club mates, and find some great training buddies. As we have athletes of all abilities, do not fear being left behind!

Saturday Fun runs are also back. For those that want company when they run we encourage people to leave at 6am for the 20km whilst the 8km is from 7am. PLEASE jump on the forum to let your clubmates know if you are running Saturdays

Facebook and Website:

If you haven’t already, be sure to add us as a ‘friend’ on facebook. Simply search for “Southbank Triclub”. We have a group page just for financial members too. This will provide you automatic invites to all of our weekend activities.

Other information:

If you have any more Q’s please feel free to ask away. We are so proud of the club you our members are helping to build … and we’re only 7 months old!

SBTC inc

www.sbtc.com.au